Resources to Help Weather the Storm

Tue, Sep 20

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Zoom

Resources to Help Weather the Storm

Learn coping strategies to help you and others get through difficult times.

Registration is closed

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Time & Location

Sep 20, 2022, 10:00 AM

Zoom

About the Event

This event includes evidence-based practices to decrease distress. You will get a chance to learn and practice skills pertaining to:

Distress Tolerance
Coping Skills
How Breathing Helps
Breathing Techniques