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Resources to Help Weather the Storm

Tue, Sep 20

|

Zoom

Learn coping strategies to help you and others get through difficult times.

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Resources to Help Weather the Storm
Resources to Help Weather the Storm

Time & Location

Sep 20, 2022, 10:00 AM

Zoom

About the Event

This event includes evidence-based practices to decrease distress. You will get a chance to learn and practice skills pertaining to:

  • Distress Tolerance
  • Coping Skills
  • How Breathing Helps
  • Breathing Techniques

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