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Thu, Sep 29

|

Zoom

Resources to Help Weather the Storm Workshop

Learn coping strategies to help you and others get through difficult times.

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Resources to Help Weather the Storm Workshop

Time & Location

Sep 29, 2022, 12:00 PM – 1:20 PM

Zoom

About the Event

This event includes evidence-based practices to decrease distress. You will get a chance to learn and practice skills pertaining to:

  • Distress Tolerance
  • Coping Skills
  • How Breathing Helps
  • Breathing Techniques

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